Mangoes Health Benefits: Healthy Reasons to Eat Mangoes

Mangoes Health Benefits

Mangos taste so good that people forget they are also healthy!
Discover how the “king of fruits” can help you, plus fascinating trivia and a few mango cautions and concerns. According to the Produce for Better Health Foundation, mangoes are the most widely consumed fruit in the world. With their vibrant flavor, versatility and year-round availability in the United States

There are hundreds of varieties of mangoes in many shape, size, and color. The color of mangoes ranges from yellow to red and will deepen as the fruit ripens, but some green may remain even in perfectly ripened fruits. It is also famous for their fleshy, stringy fruit, good source of fiber and antioxidants, making them a go-to option for anyone looking to lose weight and live a healthier lifestyle.

[It is the national fruit of , Pakistan, India and the Philippines, and the national tree of Bangladesh.In several cultures, its fruit and leaves are ritually used as floral decorations at weddings, public celebrations and religious ceremonies.

Alphonso, Benishaan or Benisha (Banginapalli in Telugu and other south Indian languages) and Kesar mango varieties are the most popular varieties in India's southern states, while Chausa, Dasheri, Rataul, Langra (also known as dudhia malda) and Himsagar varieties are most popular in the northern states and Pakistan. Names of other varieties of mango available in India are malgova, peethar, rumani, bangalura, rasalu, thothapari, neelam, sindhoora, fajli and salem. (wikipedia)]

Remedies for Diseases

Prevents Cancer

According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Lowers Cholesterol

The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein it may helps in regulating Lowers Cholesterol. That’why, eating mangoes regularly can help to lowers  Cholesterol.

Improves Sex Power

Fresh Mango producing new blood in the body, providing strength to the body, which helps to regulate the sex hormones and boost libido. It is rich in amino acids, vitamins C and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium, and potassium. The vitamin E that is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive.In sex peak days men and women with low libido should eat a lot of mangoes.

Boost memory and Immune system

Mangoes help boost the memory level and concentration because they contain glutamine acid which keeps brain cells active.It also very helpful for human immune system with generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

Prevents Diabetes

Mango is high in natural sugar, since it contains 31 grams of sugar in one fruit, but at the same time it is low in glycemic load, which means it doesn’t affect blood sugar. Boil some mangoes leaves in water and allow them to saturate all the night.  Filter and drink in the morning.  Mangoes’ glycemic index is low, (between 41 and 60) and do not have a significant effect in increasing blood sugar levels.

Mango For Weight Loss

Mangoes are rich in minerals and vitamins, but are sodium free, cholesterol free and fat free. You may be wondering how mango benefits in weight loss. However, research has shown that the African mango is considered the best mango to eat for weight loss. A mango helps one to lose weight because it is a nutrient dense food. It is a good source of antioxidants and fiber and thus helps one to lose weight.

Eye Health

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, a powerful antioxidant known to promote eye health and protect against age-related macular degeneration.

Helpful for pregnant females

Mangoes are highly recommended for pregnant females. Mangoes are very nutritious it is rich in fibre, which can help prevent constipation. They are also rich in vitamin C, vitamin A, vitamin B6 and folic acid which are all vital nutrients for your pregnant woman. (Dr. Patricia Kho)

Delicious Recipes

Mango is popular throughout the world.There are lot of dishes that can be made from mangoes like. Mango lassi, chutneys, pickles,  jam,  jellies, curries, shakes, salads and salsas, you’ll love our extensive selection of regional and international recipes also,  raw mangoes can be used in chunteys and curries.

Always try eating chilled mangoes as dessert or as breakfast fruit. With all these health benefits, we are lucky that mangoes are plentiful in our country.  Make them a part of your daily diet, you have everything to gain!

 

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